Meditation is known to have a number of benefits on the soul, body and mind. But the effects of meditation will be explored at a later stage. For now, we will look into tips to get you started. 1. Timing Meditation is all about becoming one with yourself and being able to relax and let […]
Author Archives: Cindy Miller
It really boils down to what exactly you want to achieve at the end of a session. Yoga is all about developing your mind and body through physical movements and positions while meditation is about becoming one with yourself by relaxing and focusing on your inner core through visualisations and other techniques. The question you […]